Clean Eating: Whole Grain Banana Oat Muffins

This recipe was adapted from a Cooking Light Morning Glory Muffin recipe
1.5 cups whole wheat flour or whole wheat pastry flour
0.5 cups oats
2 tsp baking soda
Dash salt
Dash cinnamon
1.0   cup fat free plain greek yogurt
1.0 egg, beaten
1.0 cup mashed ripe bananas (3 medium)
0.5 cup honey
1 tsp vanilla
0.25-0.5 cup raisins, plumped in warm water, drain
Combine dry ingredients, flour, oats, baking soda, salt and cinnamon in large bowl, sift or stir with a wisk.
Combine wet ingredients, egg, yogurt, honey, vanilla and bananas in small bowl.  Mix wet into dry ingredients, until all the flour is incorporated, fold in raisins.  Batter will be thick, might need some more yogurt if too dry, depending on egg size.
Bake at 350 for 19-20 minutes in standard muffin tins.  Spray muffin liners with Pam and fill almost to the top.  They will bake up golden with attractive muffin tops! Makes 12 good sized muffins.
Calories: 120
Fat: 0.8 grams
Fiber: 2.4 grams
Carbs: 27.0 grams
Protein: 4.4 grams
Sugar: 12.6 grams

 

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